hipbones and happiness

girlgrowingsmall:

Well, not exactly 500 calories more than you eat. You need to burn 500 calories more than what you eat to maintain weight. If you’re eating 2500 calories a day but maintain at 1800 calories, you need to cut it down to 1800, then burn 500 off of that (making 1300).

Well, not exactly 500 calories more than you eat. You need to burn 500 calories more than what you eat to maintain weight. If you’re eating 2500 calories a day but maintain at 1800 calories, you need to cut it down to 1800, then burn 500 off of that (making 1300).

(Source: ittybittybikinisummer, via weightlossbeginstoday)

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(Source: secrets-hidden-inside, via weightlossbeginstoday)

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(Source: deathcomesupon, via weightlossbeginstoday)

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itstheskinny:

oceanwaves-n-beachbabes:

OCEANWAVES-N-BEACHBABES GIVEAWAY!!!!!

1. one pair of chestnut tall uggs size 7

2. one pair of TOMS size 7

3. 2 pair of Abercrombie and Fitch shorts size 0

4. 1 pair of Abercrombie and Fitch jeans size 0

5. 1 pair of Hollister white jeans size 0

6. Marc Jacobs Daisy Perfume

7. Victorias Secret body mist

8. Too Faced Natural Eye Pallet

9. Abercrombie bandeau bathing suit

10. Vinyard Vines tote

11. Vinyard Vines belt

12. Free People bag

13. iHome (must hit 1,000 notes to give away)

14. Nikon plum digital camera (must hit 8,000 notes to give away)

15. iPhone (must hit 10,000 notes to give away)

16. MacBook (must hit 10,000 notes to give away)

EVERYTHING IS NEW AND CLEAN

RULES:

YOU MUST BE FOLLOWING ME!! oceanwaves-n-beachbabes (I will know, and will check)

You can reblog up to 5 times

LIKES DO NOT COUNT

I will choose the winner FEBRUARY 25 <—- THIS IS THE DATE NOT MARCH!!

I will choose the winner on random.org

I am giving this all away because I got new stuff from the holidays and my birthday is also coming up! I want my followers to enjoy this so reblog!

I will cover shipping and will ship world wide!

If you don’t believe me or this then don’t send hate, but watch, i will announce the winner March 25! :)

If you have any questions please message me! Thanks! <3 Good Luck!

OH PLEASE PLEASE PLEASE!!!